When I lived in Asia, it was easy to maintain my spiritual practices. There were about 5 yoga studios within 10 minutes walk from my home. Over 10 massage places!

Why Being Grounded Is So Important For Women & How To Stay Grounded No Matter What Life Throws At You You might have already read why being grounded is important and

If you had asked me before if I loved myself, I’d say yes. I liked myself, I though I’m quite pretty, smart and interesting.But when I lied in my bed

How to turn happiness into a habitDid you know that happiness is a habit? Yep, that’s right!We often talk about happiness as something external, outside of our control.But just as

A woman’s breasts are not only beautiful, they are a pure representation of a woman’s feminine energy and her power.While men pierce the world with the penis, we pierce the

With the fast development of technologies, cities and economies, we sometimes forget that we are part of nature. And it’s in nature that we can find what we need to

How to enjoy all the benefits of SPA in the coziness of your own homeI’ve been treating myself to a home spa every Sunday for the last 7 years. It’s

How you start your morning sets the tone for your whole day.Do you start it in tune with your heart, connected to your body and in line with your life

As a kid, I was always skinny and very active. I had no idea what it meant to overeat or be overweight.Up until high school.Something changed, and when I hit