Have you ever met someone who seems to have almost magical powers over you? You get so smitten with them that you can’t stop thinking about them. It’s exhilarating at first, but when it’s clear nothing is going anywhere, it becomes painful. Being stuck in that limbo can turn into obsession—it drains your energy and causes a lot of heartache.

You know you should move on, but let’s be honest—it’s not that simple. That’s exactly what this practice is here to help with. It’s designed to help you understand why you’re so drawn to them, uncover the deeper unmet needs in your life, and create space for a love that’s healthy, mutual, and truly fulfilling

Make sure you'll have privacy. You want to feel safe and comfortable. Sit in a comfortable position, you can lean against the wall or your chair. it is best not to lie down as we can easily fall asleep - and you do want to be awake for this practice!