loader image

Lesson 10

4. How to communicate your needs

Course Complete

Copy-paste formula to ask for what you need

Truth is, expressing our needs and boundaries is not easy. There is a lot of space for upsetting our partner and causing conflict. But, we must communicate them. So in this video I am sharing a step-by-step formula on how to express what you need without triggering your partner - ultimately, allowing you to get what you need.

Comments

Your Personal Needs

1. What are your needs?

1. What are your needs?

2. Meeting your needs

2. Meeting your needs

3. Your boundaries

3. Your boundaries

4. How to communicate your needs

4. How to communicate your needs

5. Understanding Your Partner’s Needs

5. Understanding Your Partner’s Needs

6. Why we sabotage relationships

6. Why we sabotage relationships

7. Conclusions

7. Conclusions

Course Complete